Mediterranean cuisine began in countries in Europe, Asia and Africa, mainly Italy and Spain, Greece, Israel and Egypt. This diet consists of decreasing the consumption of fat and increasing the consumption of natural foods on a daily basis, especially the daily intake of fish and other seafood, oilseeds, milk and cereal products, legumes and healthy vegetable oils such as olive oil or coconut oil, which improve heart health.
Our Mediterranean kit is made up of the best of Mediterranean food, see below for the list of ingredients and the simple process to make this delicious recipe:
| Ingredients | Quant. |
|---|---|
| Tomato | 2 |
| Courgettes | 2 |
| Little onions | 200g |
| Limon | 1 |
| Feta Cheese | 1 |
| Couscous | 250g |
| Chickpeas | 410g |
| Thyme | 15g |
| Paprika | 15g |
Ingredientes para 4 doses
The receipt (approx. 30 minutes)
1st Stage
Heat the oven.
1st
2nd Stage
Prepare a sauce of olive oil, salt and pepper.
2nd
3rd Stage
Wash and dry all the vegetables and cut into small pieces, passing the sauce through the vegetables and placing them on a tray in the oven.
3rd
4th Stage
Place a second tray in the oven with the chickpeas, running the sauce and paprika through the chickpeas.
4th
5th Stage
Sauté the couscous in a pan with olive oil, garlic and thyme.
5th
6th Stage
Put everything together in a bowl along with the diced feta and the lemon juice.
6th
Not included in our kit: Olive oil, salt and pepper.
Advantages
Don't waste time going to the supermarket
Make planning
easier
Go
green
